Online: 8-Class Series: Strengthening and Balancing Qi for Fall

Class dates: 
Classes take place on Tuesdays & Thursdays from August 18 - September 10, 2026 • 7:30 - 8:45 am PT • Zoom 

According to the Traditional Chinese Calendar, which is intricately linked to Daoist cosmology, autumn begins on August 7. This day marks the solar term known as the “Beginning of Autumn.” Unlike a sudden end to summer, this date signifies a symbolic turning point.

It indicates that the peak of outward yang energy has passed, making way for the cooler, inward-moving energy that indicates winter is around the corner. This season embodies a transition characterized by waning yang and increasing yin.

Join us to embrace these changes while strengthening and balancing our internal qi for fall. This is the most important time of year to balance lung qi and strengthen wei qi so that our immune system can do a better job at protecting us from pathogens. The class group intention and amplified qi helps to strengthen and support your first line of defense, wei qi. Classes are appropriate for all levels of experience!

Join us for:

• Guided qigong meditations at each class

• Warm up movements to activate qi

• Qigong forms for healing and strength

• Theory/philosophy for deeper understanding

• Seasonal information you can use

• Healing/wellness intention

Your registration includes recordings of each class so you can attend anytime, or review and practice on your own schedule.

Tuition: At Qigong for Life we believe that access to qigong should be available to everyone regardless of financial circumstances. We offer sliding scale for most classes, allowing you to choose a fee that reflects your financial situation. Options are shown for each class.

Thank you for being part of our qigong community! If you have any questions or need assistance, don’t hesitate to contact us.

Note: Please find the Zoom link in the “Your Tickets for [Event Name]” email that is sent after registering!

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